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    life as an expat,  Life Update

    Life Update #5 – panic attacks, moving & zendalas

    I probably don’t have to tell you guys that I have been rather absent when it comes to blogging the past few months, you’ve seen that yourselves. It’s been a rather stressful time and I have been doing anything but well. I had lots of panic attacks in the past months and weeks, as well as a bad depressive phase. I did a lot of mindfulness practices as well as drawing, reading and such, but I just didn’t have the energy or motivation for makeup, blogging and such.  View this post on Instagram Wenn sonst nix geht und die Gedanken immerzu rasen, dann hilft mir oft nur noch malen. Meditation…