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Anxiety and Panic Attacks – A comprehensive guide, treatment options and immediate self-help resources
It is a beautiful day, mild, the sun is shining, birds are singing, kid’s laughter is to be heard from the nearby playground, butterflies flutter by… I am enjoying the warm rays of the sun on my face, slowly walking through the park, the kids already running towards the playground, shrieking in excitement, waving hellos to the other kids. I sit down on a bench, coffee in hand, and start rummaging around in my bag. I know, I still had a book in there and this is the perfect opportunity to continue reading it. The kids will be busy for quite a while, any effort to pry them loose from…